Toffee Cream of Wheat Recipe

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Toffee Cream of Wheat
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Ingredients
7
Count
Nutrition
425
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 tbsp cream of wheat
  • 3/4 cup milk
  • 1 pinch salt
  • 1 tbsp butter
  • 1 tbsp sugar
  • additional milk , if desired

Directions:

  1. Combine cream of wheat, the 3/4 cup milk and pinch of salt in microwave safe bowl.
  2. Microwave on high for 1 minute; stir.
  3. Microwave 1 to 2 minutes more, stirring once.
  4. Set aside and keep warm.
  5. In a small skillet heat the almonds, butter and sugar until the nuts are golden.
  6. Pour over cream of wheat.
  7. Top with additional milk if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.26 Kcal (1780 kJ)
Calories from fat 193.44 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 34.21mg 11%
Sodium 292.41mg 12%
Potassium 465.38mg 10%
Total Carbs 45.49g 15%
Sugars 17.94g 72%
Dietary Fiber 3.2g 13%
Protein 13.62g 27%
Vitamin A 0.1mg 5%
Iron 11.6mg 64%
Calcium 575mg 57%
Amount Per 100 g
Calories 164.26 Kcal (688 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 33%
Cholesterol 13.21mg 11%
Sodium 112.94mg 12%
Potassium 179.75mg 10%
Total Carbs 17.57g 15%
Sugars 6.93g 72%
Dietary Fiber 1.24g 13%
Protein 5.26g 27%
Vitamin A 0.1mg 5%
Iron 4.5mg 64%
Calcium 222.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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