Toddler Veggie Packed Pasta Recipe

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Ingredients:

Serving

2 cups mini farfalle pasta
1 jar of prepared pasta sauce
1/4 cup low-fat cream cheese
1/4 cup shredded cheddar cheese
1 tbsp olive oil
2 cups steam in the bag frozen mixed vegetables ( cauliflower , broccoli and carrots)

Directions:

Boil pasta according to directions, I always boil it a minute longer for younger toddlers. Add pasta to serving dish and mix with olive oil and cheddar cheese.
Steam veggies according to directions.
Heat sauce according to directions.
In food processor or blender add veggies, sauce, and cream cheese. Blend well. Sauce will be thick.
Stir sauce in with pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.35 Kcal (755 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	10.76mg	4%
Sodium	200.48mg	8%
Potassium	109.95mg	2%
Total Carbs	26.42g	9%
Sugars	3.83g	15%
Dietary Fiber	1.42g	6%
Protein	6.18g	12%
Vitamin C	2mg	3%
Vitamin A	1mg	33%
Iron	66.7mg	371%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	8%
Cholesterol	4.96mg	4%
Sodium	92.43mg	8%
Potassium	50.69mg	2%
Total Carbs	12.18g	9%
Sugars	1.76g	15%
Dietary Fiber	0.65g	6%
Protein	2.85g	12%
Vitamin C	0.9mg	3%
Vitamin A	0.5mg	33%
Iron	30.8mg	371%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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