Directions:
- Beat egg. Dip chicken into egg, dredge in bread crumbs and 1/4 of the cheese. Brown in olive oil until done. Add the pasta sauce on top of chicken and add remaining cheese. Heat until just melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.11 Kcal (1282 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 94.8mg | 32% | |
| Sodium | 819.62mg | 34% | |
| Potassium | 415.47mg | 9% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 24% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 32% | |
| Sodium | 391.81mg | 34% | |
| Potassium | 198.61mg | 9% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 10.34g | 43% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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