Tocana De Porc Recipe

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Ingredients:

Serving

2 lbs pork butt , cubed. (make sure that there is some fat)
1 cup water
2 onions, chopped
1 cup red wine
1 tsp thyme
1/2 tsp rosemary
salt and pepper
2 tbsp tomato paste
1 tsp paprika
5 garlic cloves, minced

Directions:

Place the pork and the water in a large pot. Cover the pot and begin to cook over medium low heat.
Stir occasionally, making sure that the meat doesnt burn. Cook for about 45 minutes.
Add the onions, wine, and tomato paste. Lower heat and cook for about a half hour, or until pork is tender and onions are soft.
Add all of the seasonings except for the garlic. Cook for another 15 minutes.
Add garlic, cook for five minutes and serve. Great with mamaliga/polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.67 Kcal (807 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	68.03mg	23%
Sodium	79.46mg	3%
Potassium	517.33mg	11%
Total Carbs	4.92g	2%
Sugars	1.92g	8%
Dietary Fiber	0.87g	3%
Protein	22.14g	44%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	93.45 Kcal (391 kJ)
Calories from fat	29.96 Kcal
		% Daily Value*
Total Fat	3.33g	11%
Cholesterol	32.99mg	23%
Sodium	38.54mg	3%
Potassium	250.91mg	11%
Total Carbs	2.39g	2%
Sugars	0.93g	8%
Dietary Fiber	0.42g	3%
Protein	10.74g	44%
Vitamin C	1.7mg	6%
Iron	0.7mg	8%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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