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Toasted Rice Soup With Spinach & Parmesan Cheese Recipe

Toasted Rice Soup With Spinach & Parmesan Cheese Recipe

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Toasted Rice Soup With Spinach & Parmesan Cheese

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Ingredients:

Serving

1 cup long- grain white rice
2 tsp extra virgin olive oil , may triple
1 large onion, chopped
4 cloves garlic, minced
1/2 tsp salt
1/2 tsp grated nutmeg
1/8 tsp cayenne
6 cups vegetable stock or 6 cups canned broth
2 cups chopped fresh spinach leaves
1/3 cup grated parmesan cheese
1 tsp grated lemon , zest of

Directions:

Preheat oven to 350 degrees.
Place rice in a shallow baking pan and toast, stirring occasionally, until golden brown, 8 to 10 minutes.
In a large soup pot, heat olive oil over medium-high heat.
Add onion and cook, stirring frequently, until golden, about 5 minutes.
Stir in garlic, salt, nutmeg, cayenne, vegetable stock, and rice and bring to a boil.
Reduce heat to low, cover, and simmer until rice is tender, about 12 minutes.
Stir in spinach, parmesan cheese, and lemon zest, simmer until spinach is wilted, about 3 minutes longer, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1349.72 Kcal (5651 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	7.26mg	2%
Sodium	56200.82mg	2342%
Potassium	164.54mg	4%
Total Carbs	259.06g	86%
Sugars	1.73g	7%
Dietary Fiber	1.22g	5%
Protein	4.17g	8%
Vitamin C	8.4mg	14%
Iron	0.6mg	3%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	318.85 Kcal (1335 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	8%
Cholesterol	1.72mg	2%
Sodium	13276.74mg	2342%
Potassium	38.87mg	4%
Total Carbs	61.2g	86%
Sugars	0.41g	7%
Dietary Fiber	0.29g	5%
Protein	0.99g	8%
Vitamin C	2mg	14%
Iron	0.1mg	3%
Calcium	28.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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