Toasted Oat and Black Bean Soup Recipe

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Ingredients:

Serving

1/2 cup oats
1 tsp cumin
1 tsp chili powder
1 tbsp oil
1 onion, chopped
2 stalks celery, chopped
3 garlic cloves, chopped
2 jalapeno peppers, chopped
1 (28 oz) can diced tomatoes
3 cups vegetable broth
1 (19 oz) can black beans, drained and rinsed
1/4 cup cilantro, chopped
1 lime

Directions:

In a dry frypan, toast the oats, cumin and chili powder over medium-high heat, stirring constantly, until the oats are lightly browned. Set aside.
In a pot, heat the oil over medium heat. Cook the onions, celery, jalapeno, and garlic for 2-3 minutes, stirring constantly.
Add the tomatoes, oat mixture and broth and bring to a boil. Reduce heat to medum low and simmer for 15 minutes, or until it has thickened sufficiently.
Add the black beans, return to a simmer until heated throughout.
Garnish with spring of cilantro and squirt of lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.75 Kcal (1188 kJ)
Calories from fat	78.92 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	1.85mg	1%
Sodium	991.31mg	41%
Potassium	689.8mg	15%
Total Carbs	44.96g	15%
Sugars	6.49g	26%
Dietary Fiber	7.47g	30%
Protein	9.8g	20%
Vitamin C	21.8mg	36%
Iron	3.9mg	21%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	91.75 Kcal (384 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	13%
Cholesterol	0.6mg	1%
Sodium	320.53mg	41%
Potassium	223.04mg	15%
Total Carbs	14.54g	15%
Sugars	2.1g	26%
Dietary Fiber	2.41g	30%
Protein	3.17g	20%
Vitamin C	7mg	36%
Iron	1.3mg	21%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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