Directions:
- Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
- Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
- Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.06 Kcal (1290 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 19.54mg | 1% | |
| Potassium | 360.53mg | 8% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 134mg | 745% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Sodium | 9.02mg | 1% | |
| Potassium | 166.4mg | 8% | |
| Total Carbs | 24.46g | 18% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 3.49g | 30% | |
| Protein | 4.28g | 19% | |
| Vitamin C | 16.1mg | 58% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 61.9mg | 745% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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