Directions:
- Heat oven to 350 degrees.
- Spray 10-inch skillet and a 2-quart. casserole with nonstick cooking spray.
- Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
- Stir in remaining ingredients except green onions; heat to boiling.
- Transfer mixture to casserole.
- Cover and bake about 60 to 75 minutes or until barley is tender.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.05 Kcal (327 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 328.2mg | 14% | |
| Potassium | 184.1mg | 4% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 253.42mg | 14% | |
| Potassium | 142.15mg | 4% | |
| Total Carbs | 11.61g | 5% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 2.56g | 13% | |
| Protein | 2.81g | 7% | |
| Vitamin C | 7.8mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 23% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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