Toasted Barley With Mixed Veggies, Low-Fat |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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Different side dish from Betty Crocker, High in fiber and low in fat. Add Chicken or Turkey for a complete meal. Ingredients:
1/2 cup pearl barley, uncooked |
14 1/2 ounces beef broth, fat free |
1/2 cup white onion, chopped |
1/4 cup mixed mushrooms, chopped |
1/4 cup carrot, chopped |
1/4 cup green bell pepper, chopped |
2 teaspoons dill weed, dried |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 cup green onion, chopped |
Directions:
1. Heat oven to 350 degrees.
2. Spray 10-inch skillet and a 2-quart. casserole with nonstick cooking spray.
3. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
4. Stir in remaining ingredients except green onions; heat to boiling.
5. Transfer mixture to casserole.
6. Cover and bake about 60 to 75 minutes or until barley is tender.
7. Sprinkle with green onions.
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