Directions:
- Mash avocado and hummus together
- Slice portabello into thin strips and place flat side down on a hot pan and set the onions n to to warms
- Allow to cook until they start to weep a tiny bit
- Place all toppings on bread in a sandwich
- Toast in a pan on each side until browned and warmed through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 93.35mg | 4% | |
| Potassium | 197.06mg | 4% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Sodium | 68.64mg | 4% | |
| Potassium | 144.9mg | 4% | |
| Total Carbs | 8.56g | 4% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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