Amount Per 1 Serving
Calories	445.42 Kcal (1865 kJ)
Calories from fat	92.54 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	19.21mg	6%
Sodium	830.86mg	35%
Potassium	445.99mg	9%
Total Carbs	66.83g	22%
Sugars	23.59g	94%
Dietary Fiber	7.63g	31%
Protein	21.84g	44%
Vitamin C	7.3mg	12%
Iron	2.6mg	14%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	16%
Cholesterol	5.38mg	6%
Sodium	232.86mg	35%
Potassium	125mg	9%
Total Carbs	18.73g	22%
Sugars	6.61g	94%
Dietary Fiber	2.14g	31%
Protein	6.12g	44%
Vitamin C	2mg	12%
Iron	0.7mg	14%
Calcium	39.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Toast with Walnut & Pear Breakfast Spread

Low-fat, low-sodium cottage cheese, Pear, chopped and 2 more..
Pear Cottage Cheese Salad

Cottage cheese, Pears, chopped, Celery ribs, chopped and 2 more..
Cottage Cheese Cantaloupe Salad

Cottage cheese, Raisins, Chopped walnuts and 4 more..
Pear Spice Bundt Cake With Walnut Praline Topping

All-purpose flour, Cinnamon, Allspice, ground and 15 more..
Blue Cheese, Walnut, and Pear Pizza

Pre-baked pizza crust, Garlic, minced, Dijon mustard and 9 more..
French Orange Poached Pears (Poire Avec Orange)

Orange juice without pulp, Brown sugar, White sugar and 4 more..
Tangy Pear and Blue Cheese Salad

Ketchup, Distilled white vinegar, White sugar, Salt and 6 more..

Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Toast with Walnut & Pear Breakfast Spread

Low-fat, low-sodium cottage cheese, Pear, chopped and 2 more..
Gingerbread Pancakes with Pears and Yogurt

Pancake mix, Ground ginger, Ground cinnamon, Salt, Egg and 5 more..
Easy Night Before French Toast Raphael

White bread, crusts removed, cut into 1 inch cubes and 5 more..
Chocolaty Pancakes with Sauteed Bananas

Pancake mix, Egg and 7 more..
Blueberry Oat Pancakes with Maple Yogurt

Old-fashioned rolled oats, Low-fat cottage cheese, Eggs and 5 more..
Dill Pancakes with Country Ham and Cheese

Pancake mix, Coarsely chopped smoked ham, Salt and 7 more..
Classic French Toast with Berries

Eggs, Egg whites, Reduced-fat milk, Sugar, Vanilla extract and 8 more..
French Toast with Maple-Strawberry Sauce

Egg, Low-fat milk, Cinnamon, Whole-grain bread and 3 more..
Ciabatta French Toast with Marmalade Drizzle

Fresh orange juice, Orange marmalade, Reduced-fat milk and 4 more..
Ciabatta French Toast with Warm Apple Maple Syrup

Apple cider, Cornstarch, Butter, Chopped shallots and 13 more..