Ingredients:
- 1 kilo of beef kenchi (but other prefer brisket)
- 3 whole onions, diced (set aside half for sauteing)
- 3 whole garlic, cut into cloves and crushed (set aside half for sauteing)
Directions:
- In a pressure cooker, mix all ingredients together with just enough water to cover the kenchi beef. (except for half of the onions and garlics and cubed potatoes)
- Pressure-cook the beef and ingredients until tender or flaky.
- Once soft, drain the beef.
- In a wok, put in oil and sautee remaining onions and garlics.
- Add in potato cubes
- Add in the drained beef and sautee.
- Serve with scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 2360.21mg | 98% | |
| Potassium | 259.03mg | 6% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.49 Kcal (383 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 14% | |
|---|---|---|---|
| Sodium | 1552.09mg | 98% | |
| Potassium | 170.34mg | 6% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 3.7g | 23% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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