Directions:
- Arrange the Scoops side by side on a plate.
- Mix the lettuce, tomatoes, and cheese in a medium bowl until well combined. Divide evenly among the Scoops (about 1 1/2 teaspoons per Scoop).
- Stir 2 teaspoons water into the taco seasoning in a small bowl until it has no lumps. Set aside.
- Preheat a small nonstick skillet over medium-high heat. Put in the beef. Use a wooden spoon to coarsely crumble the meat as it cooks. When the beef is no longer pink, after 1 to 2 minutes, stir in the seasoning mixture. When no liquid remains, after about 1 minute, remove from the heat. Divide the meat evenly among the Scoops, atop the lettuce mixture (about 1 teaspoon each). Dollop the top of each with taco sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 82.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 366.29mg | 15% | |
| Potassium | 92.57mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 14% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 17% | |
| Sodium | 288.1mg | 15% | |
| Potassium | 72.81mg | 2% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.25g | 46% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 212.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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