Directions:
- Preheat the over to 400 degrees.
- Prepare two long pieces of tinfoil (twice as long as wide).
- Place the salmon fillets in the middle (horizontally) of one half of each tinfoil sheet.
- Pour a small amount of melted butter on each fillet.
- Sprinkle on a little bit of salt and 1/2 teaspoon of dill on each.
- Squeeze a small amount of lemon on each.
- Fold the tinfoil over and seal the edges by rolling them up.
- Bake for 20 to 25 minutes depending on the thickness of your fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.95 Kcal (1419 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 219.35mg | 9% | |
| Potassium | 832.43mg | 18% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 23% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 40% | |
| Sodium | 93.66mg | 9% | |
| Potassium | 355.45mg | 18% | |
| Total Carbs | 0.01g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 20.36g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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