Timothy's White Chili Recipe

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Ingredients:

Serving

1 lb large white beans ( sorted, rinsed)
6 cups chicken broth
2 garlic cloves, minced
2 medium onions, chopped
1 tbsp oil
2 (4 oz) cans mild green chilies, chopped
2 tsp ground cumin
1 1/2 tsp oregano
1/4 tsp ground cloves
1/4 tsp cayenne pepper
4 cups diced cooked chicken breasts

Directions:

Combine beans, broth, garlic, and half the onions in a large soup pot.
Bring to a boil. Reduce heat, simmer until beans are soft (2 hours or more), adding more broth if necessary.
In a skillet, saute remaining onions in oil until tender. Add chiles and seasonings; mix thoroughly. Add to bean mixture. Add chicken and simmer 1 hour.
Serve topped with grated Monterey Jack cheese, salsa, and sour cream. I also like to serve tortilla chips on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.66 Kcal (1770 kJ)
Calories from fat	128.06 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	42.59mg	14%
Sodium	947.55mg	39%
Potassium	1203.88mg	26%
Total Carbs	47.25g	16%
Sugars	2.1g	8%
Dietary Fiber	7.49g	30%
Protein	26.04g	52%
Vitamin C	25.4mg	42%
Iron	5.9mg	33%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	135.8 Kcal (569 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	22%
Cholesterol	13.68mg	14%
Sodium	304.45mg	39%
Potassium	386.81mg	26%
Total Carbs	15.18g	16%
Sugars	0.67g	8%
Dietary Fiber	2.41g	30%
Protein	8.37g	52%
Vitamin C	8.2mg	42%
Iron	1.9mg	33%
Calcium	46.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.