Directions:
- Combine beans, broth, garlic, and half the onions in a large soup pot.
- Bring to a boil. Reduce heat, simmer until beans are soft (2 hours or more), adding more broth if necessary.
- In a skillet, saute remaining onions in oil until tender. Add chiles and seasonings; mix thoroughly. Add to bean mixture. Add chicken and simmer 1 hour.
- Serve topped with grated Monterey Jack cheese, salsa, and sour cream. I also like to serve tortilla chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.66 Kcal (1770 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 947.55mg | 39% | |
| Potassium | 1203.88mg | 26% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 5.9mg | 33% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 22% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 14% | |
| Sodium | 304.45mg | 39% | |
| Potassium | 386.81mg | 26% | |
| Total Carbs | 15.18g | 16% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 2.41g | 30% | |
| Protein | 8.37g | 52% | |
| Vitamin C | 8.2mg | 42% | |
| Iron | 1.9mg | 33% | |
| Calcium | 46.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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