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Tim-Shun-Yok-Kow Sweet and Sour Meat Balls Recipe

Tim-Shun-Yok-Kow Sweet and Sour Meat Balls Recipe

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Tim-Shun-Yok-Kow Sweet and Sour Meat Balls

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Ingredients:

Serving

1 egg
2 tbsp flour
1 tsp salt
1 tsp pepper
1 lb ground beef
1 tsp salt
3 tbsp oil
1/3 cup chicken stock
4 slices pineapple
3 bell peppers, cut into 6 pieces each
3 tbsp cornstarch
1/2 cup rice vinegar
1/2 cup sugar
2 tsp soy sauce
2/3 cup chicken stock
2 cups rice, cooked

Directions:

Mix egg, flour, 1 teaspoon salt and pepper into a batter.
Form 16 balls out of the ground beef.
Dip balls into batter; place on a plate.
Heat oil in skillet; fry meat balls until browned.
Remove balls.
Add 1/3 cup chicken broth, pineapple, and peppers to pan.
Cook over low flame 10 minutes.
Add balls.
Blend the cornstarch, rice vinegar, sugar, soy sauce, and 2/3 cup chicken stock together; pour over balls and cook until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.24 Kcal (2429 kJ)
Calories from fat	248.56 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	113.01mg	38%
Sodium	1620.77mg	68%
Potassium	642.47mg	14%
Total Carbs	54.3g	18%
Sugars	23.76g	95%
Dietary Fiber	3.76g	15%
Protein	29.29g	59%
Vitamin C	91.1mg	152%
Vitamin A	2.2mg	74%
Iron	41.5mg	230%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	121.36 Kcal (508 kJ)
Calories from fat	51.99 Kcal
		% Daily Value*
Total Fat	5.78g	42%
Cholesterol	23.64mg	38%
Sodium	338.98mg	68%
Potassium	134.37mg	14%
Total Carbs	11.36g	18%
Sugars	4.97g	95%
Dietary Fiber	0.79g	15%
Protein	6.13g	59%
Vitamin C	19.1mg	152%
Vitamin A	0.5mg	74%
Iron	8.7mg	230%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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