Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tomato; cook 1 minute or until thoroughly heated. Combine cooked tomato, olives, parsley, and 3/4 teaspoon oregano in a small bowl;keep warm.
- Wipe pan dry with paper towel; return pan to medium high heat. Recoat pan with cooking spray. Sprinkle fillets evenly with remaining 3/4 teaspoon oregano, salt, and pepper. Add fillets to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Squeeze 1 lemon wedge over each fillet; drizzle evenly with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 336.37mg | 14% | |
| Potassium | 557.64mg | 12% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 19% | |
| Sodium | 144mg | 14% | |
| Potassium | 238.72mg | 12% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 10.45g | 49% | |
| Vitamin C | 16.9mg | 66% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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