Directions:
- Preheat oven to 400 degrees
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl, stir together the oil, thyme, parsley, tomatoes, olives, onion, red pepper flakes, garlic and lime juice.
- In the prepared baking dish arrange fillets, skin sides down, season them with salt and pepper and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven for 15 to 20 minutes or until it just flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.44 Kcal (697 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 370.49mg | 15% | |
| Potassium | 469.35mg | 10% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 19% | |
| Sodium | 189.5mg | 15% | |
| Potassium | 240.07mg | 10% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.25g | 48% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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