Directions:
- Sprinkle 1/8 teaspoon salt over the fillets. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add fillets, and sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet, and keep warm.
- Melt 1 1/2 teaspoons butter in skillet. Add 1/8 teaspoon salt, mushroom slices, and pepper; sauté for 4 minutes or until golden. Add sherry, and cook for 30 seconds, stirring constantly.
- Combine broth, milk, and cornstarch, and stir with a whisk. Add broth mixture to skillet, and bring to a boil, stirring constantly. Reduce heat to medium, and cook 1 minute. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.35 Kcal (1048 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 92.66mg | 31% | |
| Sodium | 326.04mg | 14% | |
| Potassium | 852.22mg | 18% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 31% | |
| Sodium | 108.36mg | 14% | |
| Potassium | 283.23mg | 18% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.81g | 22% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 13.47g | 81% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 18% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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