Tilapia with Sherry-Mushroom Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
1/4 teaspoon salt, divided |
1 1/2 pounds tilapia fillets |
1 tablespoon butter or stick margarine, divided |
4 cups thinly sliced mushrooms |
1/8 teaspoon black pepper |
2 tablespoons dry sherry |
2/3 cup fat-free, less-sodium chicken broth |
1/4 cup fat-free milk |
1 teaspoon cornstarch |
Directions:
1. Sprinkle 1/8 teaspoon salt over the fillets. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add fillets, and sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet, and keep warm.
2. Melt 1 1/2 teaspoons butter in skillet. Add 1/8 teaspoon salt, mushroom slices, and pepper; sauté for 4 minutes or until golden. Add sherry, and cook for 30 seconds, stirring constantly.
3. Combine broth, milk, and cornstarch, and stir with a whisk. Add broth mixture to skillet, and bring to a boil, stirring constantly. Reduce heat to medium, and cook 1 minute. Spoon sauce over fish.
|
|