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Tilapia With Purple Potato Crust & Rosemary Chive Oil Recipe

Tilapia With Purple Potato Crust & Rosemary Chive Oil Recipe

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Tilapia With Purple Potato Crust & Rosemary Chive Oil

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Ingredients:

Serving

4 tilapia fillets
8 oz purple potatoes, peeled and very thinly sliced
2 tbsp fresh rosemary leaves, minced and divided
2 tbsp olive oil
2 tbsp butter
1/2 cup extra virgin olive oil
1/3 cup fresh chives, minced
1/2 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Preheat the oven to 375.
Season tilapia fillets with salt and pepper.
Layer potato slices on top of the fillets, overlapping the potatoes to cover.
Sprinkle the potatoes with salt and pepper and 1 tablespoon of the rosemary leaves.
In a large, oven proof skillets melt the butter and the olive oil.
When the butter is melted and the oil is hot, carefully add the fish, potato side down.
Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes.
ROSEMARY CHIVE OIL.
Combine the extra-virgin olive oil, chives, the remaining 1 Tbsp rosemary, salt and pepper in a small bowl.
To serve, drizzle the rosemary chive oil over the fish, potato side up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.01 Kcal (2248 kJ)
Calories from fat	402.67 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Cholesterol	73.27mg	24%
Sodium	383.93mg	16%
Potassium	562.76mg	12%
Total Carbs	11.77g	4%
Sugars	2.35g	9%
Dietary Fiber	1.97g	8%
Protein	24.56g	49%
Vitamin C	3.6mg	6%
Vitamin A	0.6mg	21%
Iron	1.9mg	10%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	241.82 Kcal (1012 kJ)
Calories from fat	181.32 Kcal
		% Daily Value*
Total Fat	20.15g	69%
Cholesterol	32.99mg	24%
Sodium	172.88mg	16%
Potassium	253.41mg	12%
Total Carbs	5.3g	4%
Sugars	1.06g	9%
Dietary Fiber	0.89g	8%
Protein	11.06g	49%
Vitamin C	1.6mg	6%
Vitamin A	0.3mg	21%
Iron	0.8mg	10%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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