Tilapia Kali Kali Recipe

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Tilapia Kali Kali
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Ingredients
5
Count
Nutrition
56
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
  2. Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
  3. Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
  4. Add black Pepper (as desired in quantity) and continue to stir.
  5. Add Lime/Lemon to the sauce.
  6. Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
  7. Waah-La.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.68 Kcal (233 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 29mg 10%
Sodium 30.16mg 1%
Potassium 175.16mg 4%
Protein 11.6g 23%
Iron 0.6mg 3%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 2%
Cholesterol 50mg 10%
Sodium 52mg 1%
Potassium 302mg 4%
Protein 20g 23%
Iron 1mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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