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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania Ingredients:
1 package (6 ounces) fresh baby spinach |
6 teaspoons canola oil, divided |
4 tilapia fillets (4 ounces each) |
2 tablespoons lime juice |
2 teaspoons garlic-herb seasoning blend |
1 egg, lightly beaten |
1/2 cup part-skim ricotta cheese |
1/4 cup grated parmesan cheese |
Directions:
1. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend.
2. In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
3. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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