Directions:
- Sprinkle seasoning on filets and panfry in a little oil.
- Serve with Bean Salsa, sour cream and guacamole.
- Bean Salsa:
- Mix beans, peas, corn, tomato, onion, cilantro, vinegar, S&P
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 969.03mg | 40% | |
| Potassium | 809.53mg | 17% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 3mg | 17% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Sodium | 204.22mg | 40% | |
| Potassium | 170.61mg | 17% | |
| Total Carbs | 13.5g | 21% | |
| Sugars | 2.11g | 40% | |
| Dietary Fiber | 1.62g | 31% | |
| Protein | 2.13g | 20% | |
| Vitamin C | 8.3mg | 66% | |
| Iron | 0.6mg | 17% | |
| Calcium | 7.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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