Directions:
- Preheat oven to 400 degrees F.
- Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.
- Place a fillet on each banana leaf or a piece of parchment paper and divide mixture evenly amongst them, spreading the mixture over the top of each fillet.
- Fold each banana leaf, or the paper, over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly.
- Place on a baking sheet in the middle of the oven and bake for 25 to 30 minutes.
- Remove from oven and the wrapping. Lightly brush off most of the topping and sprinkle a few slivered almonds on top of each fillet for garnish if desired.
- Serve with stir-fried Chinese vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.75 Kcal (3591 kJ) | ||
| Calories from fat | 479.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.27g | 82% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 154.01mg | 6% | |
| Potassium | 1600.75mg | 34% | |
| Total Carbs | 79.18g | 26% | |
| Sugars | 41.77g | 167% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 82% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 9% | |
| Sodium | 36.92mg | 6% | |
| Potassium | 383.76mg | 34% | |
| Total Carbs | 18.98g | 26% | |
| Sugars | 10.01g | 167% | |
| Dietary Fiber | 3.57g | 60% | |
| Protein | 7.08g | 59% | |
| Vitamin C | 6.2mg | 43% | |
| Iron | 0.7mg | 17% | |
| Calcium | 52.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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