Tikka Spice Mix Recipe

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Tikka Spice Mix
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Ingredients
8
Count
Nutrition
191
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. The idea is you mix all these together and then keep the powder mixture for when you need it. If you couldn't get garlic powder you could replace it with fresh garlic when you added the required amount of mix to a dish.
  2. I've left the mint out too and it was perfectly ok :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.82 Kcal (799 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 143.09mg 6%
Potassium 1137.11mg 24%
Total Carbs 33.71g 11%
Sugars 2.75g 11%
Dietary Fiber 11.74g 47%
Protein 8.98g 18%
Vitamin C 26.5mg 44%
Vitamin A 1.1mg 36%
Iron 103.6mg 575%
Calcium 256.8mg 26%
Amount Per 100 g
Calories 33.61 Kcal (141 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 9%
Sodium 25.2mg 6%
Potassium 200.27mg 24%
Total Carbs 5.94g 11%
Sugars 0.49g 11%
Dietary Fiber 2.07g 47%
Protein 1.58g 18%
Vitamin C 4.7mg 44%
Vitamin A 0.2mg 36%
Iron 18.2mg 575%
Calcium 45.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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