Taco Seasoning Mix Recipe

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Taco Seasoning Mix
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Ingredients
8
Count
Nutrition
6
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients. Store in tightly covered container.
  2. Since this recipe uses powders rather than salts it greatly reduces the sodium levels and you can adjust the seasonings to your tastes.
  3. To use: Add to 1lb hamburger or chicken/turkey. Add 3/4 cup of water and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.36 Kcal (27 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 11.85mg 0%
Potassium 28.58mg 1%
Total Carbs 1.28g 0%
Sugars 0.11g 0%
Dietary Fiber 0.44g 2%
Protein 0.24g 0%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 318.61 Kcal (1334 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 0%
Sodium 593.09mg 0%
Potassium 1430.84mg 1%
Total Carbs 64g 0%
Sugars 5.3g 0%
Dietary Fiber 22.08g 2%
Protein 11.84g 0%
Vitamin C 5.9mg 0%
Vitamin A 0.5mg 0%
Iron 16.6mg 2%
Calcium 367.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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