Directions:
- Mix all ingredients and store in a jar.
- Sprinkle on yogurt, cottage cheese, or any vegetable, grain, or salad dish.
- NOTE: The final 2 T of seeds may be a mix of dill, celery, and/or caraway seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.69 Kcal (811 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 30.46mg | 1% | |
| Potassium | 159.2mg | 3% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 397.25 Kcal (1663 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 8% | |
|---|---|---|---|
| Sodium | 62.47mg | 1% | |
| Potassium | 326.51mg | 3% | |
| Total Carbs | 53.73g | 9% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 24.29g | 47% | |
| Protein | 40.57g | 40% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 7.6mg | 21% | |
| Calcium | 331.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Poppy Vinaigrette
Olive oil, Honey, Red wine vinegar, Lemon juice and 6 more.. -
Asparagus-Zucchini Rice
Butter, Onion, chopped and 10 more.. -
Shake and Bake Potatoes
Red potatoes, washed and cut into cubes, Paprika, Cumin and 7 more.. -
Quick Chicken Cacciatore
Green pepper , cut into strips, Onion, sliced into rings and 10 more.. -
New Orleans Barbeque Shrimp
Garlic powder, Onion powder, Dried basil, Dried thyme and 9 more.. -
Savory Italian Seasoning Salt
Garlic powder, Salt, Onion powder, Dried oregano and 4 more.. -
Herbal Salt Substitute
Dried basil, Dried thyme, Ground coriander, Onion powder and 5 more.. -
Vegan Queso
Nutritional yeast, Unbleached flour, Paprika, Salt and 4 more.. -
Chicken Breast With Tomato Olive Sauce
Dried basil, Boneless skinless chicken breasts and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
