Directions:
- In a tall glass, combine soda and a couple of mint sprigs. Crush mint. Add juice, mango and light rum; mix. Add ice and top with dark rum. Umbrella optional!
- Per serving: 243 calories, 0 g fat, 34 g carbohydrates, 1 g fiber, 1 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 8% | |
| Sodium | 23.99mg | 1% | |
| Potassium | 306.27mg | 7% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 40.42g | 162% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 35.7mg | 60% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.88 Kcal (372 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 8% | |
| Sodium | 8.76mg | 1% | |
| Potassium | 111.8mg | 7% | |
| Total Carbs | 16.57g | 15% | |
| Sugars | 14.76g | 162% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 1.44g | 8% | |
| Vitamin C | 13mg | 60% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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