Directions:
- Chop onion and garlic to small pieces.
- Heat Olive Oil in frying pan over medium heat.
- Add Onion and Garlic to pan and stify-fry until garlic is lightly browned.
- Sprinkle Salt, Pepper and Cayenne Pepper on tilapia fillets.
- Clear out a spot on pan by moving garlis and onions and put tilapia seasoned side down into pan.
- Season the other side of the tilapia fillets.
- Chop Roasted Red Bell Peppers and fresh basil.
- After 4 minutes flip tilapia and add red bell peppers and basil.
- Cook fish another 4 minutes, mixing the garlic and onions with the bell pepper and basil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 92.09mg | 4% | |
| Potassium | 606.45mg | 13% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 5.7mg | 32% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 17% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 28% | |
| Sodium | 41.83mg | 4% | |
| Potassium | 275.47mg | 13% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 15.81g | 70% | |
| Vitamin C | 8.7mg | 32% | |
| Iron | 2.6mg | 32% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Tilapia
Tilapia fillets, Vegetable oil, Onion, chopped and 5 more.. -
Zucchini Spaghetti
Garlic cloves, minced and chopped, Red onion , julienned and 11 more.. -
White Bean Hummus
Garlic, White kidney beans, rinsed and drained and 8 more.. -
Stuffed Burgers Italiani
Fresh garlic clove (minced ) and 13 more.. -
Italian Style Ground Beef
Ground beef or 2 lbs lean, Fresh garlic, minced or chopped and 6 more.. -
Garlic White Lasagna
Hot italian sausage (in casings ), Garlic, chopped and 12 more.. -
Roasted Red Pepper Tart
Shortcrust pastry, chilled, All-purpose flour , to dust and 8 more.. -
Moist Meatballs
Ground beef, Ground veal, Ground pork, Egg yolks and 9 more.. -
Kidney Beans and Corn
Olive oil, Garlic, minced, Red onion, chopped and 8 more.. -
Kidney Beans and Corn
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more.. -
Spinach and Yogurt Soup
Fresh baby spinach, Minced garlic, Onion, chopped and 6 more..
Also Try
-
-
-
Low-Fat Jalapeno Garlic Tilapia
Tilapia fillets, White flour, Olive oil, Garlic, chopped and 13 more.. -
Charishma's Very Tasty Bhindi Masala
Coriander powder, Red chili powder, Turmeric powder and 9 more.. -
-
-
My Mother-In-Law's Recipes: Fried Tilapia Fish With Lime
Tilapia fillet, filet, Lime juice, Lime zest, Salt and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
