Tico Rice (Veg*n & Brown Rice) Recipe

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Tico Rice (Veg*n & Brown Rice)
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Ingredients:

Directions:

  1. Chop cilantro, onion, and bell pepper very fine and set aside.
  2. Add the oil to a large pan and sauté the dry rice for 2 minutes over medium high flame then add the chopped onion, sweet pepper and cilantro and sauté another 2 minutes.
  3. Add the veggie broth and salt, bring to a boil, then cover and reduce heat to simmer until rice is tender (45-50 minutes).
  4. Top with some reserved cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.61 Kcal (283 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 0.82mg 0%
Sodium 519.9mg 22%
Potassium 144.74mg 3%
Total Carbs 9.71g 3%
Sugars 2.02g 8%
Dietary Fiber 1g 4%
Protein 1.7g 3%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 71.24 Kcal (298 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 4%
Cholesterol 0.86mg 0%
Sodium 547.8mg 22%
Potassium 152.5mg 3%
Total Carbs 10.23g 3%
Sugars 2.12g 8%
Dietary Fiber 1.05g 4%
Protein 1.79g 3%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 4%
Iron 3.1mg 16%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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