Ingredients:
- 1 pt water
- 1 handf chopped mooli root vegetable, (or chopped radishes)
- 1 cup plain pastry chopped into tiny pieces
- 1 handf ul of lettuce
Directions:
- Fry the onion, garlic and ginger together for a minute and add the beef until it is sealed. Pour in the water and simmer for 5 minutes. Add the mooli and the small pastry pieces and cook a minute longer.
- At the end, drop in the lettuce and coriander and serve good and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 96.73mg | 4% | |
| Potassium | 413.18mg | 9% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 10% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 26% | |
| Sodium | 83.76mg | 4% | |
| Potassium | 357.8mg | 9% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.73g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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