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Thyme-Scented Salmon with Tuscan White Bean Salad Recipe

Thyme-Scented Salmon with Tuscan White Bean Salad Recipe

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Thyme-Scented Salmon with Tuscan White Bean Salad

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Ingredients:

Serving

1 tbsp extravirgin olive oil
1/3 cup finely chopped celery
1/2 cup finely chopped carrot
1/2 cup finely chopped shallots
2 garlic cloves, minced
3 tbsp lemon juice
2 tsp chopped fresh parsley
2 tsp chopped fresh mint
2 tsp chopped fresh basil
2 tbsp water
1 (15-oz) can cannellini beans
2 tsp chopped fresh thyme
1 tsp chopped fresh parsley
1/2 tsp salt
1/8 tsp black pepper
4 (6-oz) salmon fillets (about 1-inch thick )
3 tbsp lemon juice

Directions:

Preheat oven to 375°.
To prepare bean salad, heat the oil in a medium nonstick skillet; add celery, carrot, shallots, and garlic. Cook 4 minutes or until tender; add juice and next 5 ingredients (juice through beans). Cook bean mixture 2 minutes or until thoroughly heated, stirring constantly. Remove from heat; cover.
To prepare salmon, combine thyme, 1 teaspoon parsley, salt, and pepper in a small bowl; sprinkle evenly over fish. Place fish on a baking sheet or broiler pan lined with aluminum foil. Bake at 375° for 14 minutes or until fish flakes easily when tested with a fork. Remove from oven; sprinkle evenly with 3 tablespoons juice. Serve with bean salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.1 Kcal (310 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	13.03mg	4%
Sodium	341.12mg	14%
Potassium	298.29mg	6%
Total Carbs	8.46g	3%
Sugars	3.28g	13%
Dietary Fiber	1.93g	8%
Protein	7.25g	15%
Vitamin C	15mg	25%
Vitamin A	0.3mg	9%
Iron	15.2mg	85%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	61.35 Kcal (257 kJ)
Calories from fat	8.77 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Cholesterol	10.79mg	4%
Sodium	282.42mg	14%
Potassium	246.96mg	6%
Total Carbs	7g	3%
Sugars	2.71g	13%
Dietary Fiber	1.6g	8%
Protein	6g	15%
Vitamin C	12.4mg	25%
Vitamin A	0.2mg	9%
Iron	12.6mg	85%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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