Directions:
- Brown grain in olive oil till lightly toasted (about 10 mns.) Add onion and thyme sprigs & cook over low heat, stirring, until the onion is softened, about 5 mns. Add water or broth (amt depends on grain) and bring to boil. Cover & cook over very low heat until the water is absorbed and the grains are tender. Fluff the grain & discard the sprigs. Season with salt and serve.
- Pearled Barley 3 c water 25 mins
- Farro 3 c water 25 mins
- Short grain brown rice 2 3/4 c water 35 mins
- Spelt 4 c water 1 hr 25 mins
- Wheat Berries 5 c water 2 hr
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1349.14 Kcal (5649 kJ) | ||
| Calories from fat | 279.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Sodium | 31.54mg | 1% | |
| Potassium | 1010.34mg | 21% | |
| Total Carbs | 244.28g | 81% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 50.42g | 202% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 48% | |
|---|---|---|---|
| Sodium | 7.18mg | 1% | |
| Potassium | 229.83mg | 21% | |
| Total Carbs | 55.57g | 81% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 11.47g | 202% | |
| Protein | 7.1g | 62% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 2.1mg | 52% | |
| Calcium | 27mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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