Thyme and Parmesan Roast Parsnips Recipe

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Thyme and Parmesan Roast Parsnips
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Ingredients
6
Count
Nutrition
288
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Place the parsnips in a pan of lightly salted water, bring to the boil and simmer for 5 minutes.
  2. Combine the cheese, pine nuts and herbs and season.
  3. Drain the parsnips and toss in the cheese mixture.
  4. Heat the oil in a roasting tin until smoking hot.
  5. Carefully tip in the parsnips and roast for 40 minutes, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.83 Kcal (1205 kJ)
Calories from fat 181.6 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 9.36mg 3%
Sodium 175.12mg 7%
Potassium 493.11mg 10%
Total Carbs 21.94g 7%
Sugars 6.08g 24%
Dietary Fiber 6.05g 24%
Protein 6.24g 12%
Vitamin C 22.4mg 37%
Iron 1.8mg 10%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 197.76 Kcal (828 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 31%
Cholesterol 6.43mg 3%
Sodium 120.32mg 7%
Potassium 338.81mg 10%
Total Carbs 15.07g 7%
Sugars 4.18g 24%
Dietary Fiber 4.16g 24%
Protein 4.29g 12%
Vitamin C 15.4mg 37%
Iron 1.3mg 10%
Calcium 112.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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