Throw Together Mexican Casserole Recipe

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Throw Together Mexican Casserole
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Ingredients
9
Count
Nutrition
534
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a skillet over medium heat, cook the ground beef until evenly brown; drain.
  3. In a 9x13 inch baking dish combine the beef, corn, salsa, olives, cooked noodles, beans, taco sauce, seasoning mix and tomato sauce.
  4. Bake in the preheated oven for 1/2 hour, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.9 Kcal (2235 kJ)
Calories from fat 192.48 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 110.89mg 37%
Sodium 1191.06mg 50%
Potassium 579.79mg 12%
Total Carbs 54.72g 18%
Sugars 6.26g 25%
Dietary Fiber 4.01g 16%
Protein 30.49g 61%
Vitamin C 7.8mg 13%
Iron 4.3mg 24%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 33%
Cholesterol 28.23mg 37%
Sodium 303.23mg 50%
Potassium 147.61mg 12%
Total Carbs 13.93g 18%
Sugars 1.59g 25%
Dietary Fiber 1.02g 16%
Protein 7.76g 61%
Vitamin C 2mg 13%
Iron 1.1mg 24%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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