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Three Sweet Peppers over Pasta Recipe

Three Sweet Peppers over Pasta Recipe

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Ingredients:

Serving

2 -3 tbsp olive oil
4 cloves garlic, minced
1 medium red bell pepper, seeded and julienned
1 medium yellow bell pepper, seeded and julienned
1 medium orange bell pepper, seeded and julienned
1 lb spaghetti or 1 lb linguine
1/4 cup white wine , about
salt & fresh ground pepper
parmesan cheese

Directions:

In a large skillet, warm the olive oil and add the garlic.
Saute for a couple of minutes and then add the peppers.
Cook for about 7-9 minutes, but don't overcook.
Add the wine to the pan, and scrape off all the good things in the bottom of the pan.
Do this for a minute or two.
Drain the pasta, and place in serving dishes.
Divide the peppers among the plates of pasta.
Drizzle with good olive oil, and season with salt and pepper. You may also drizzle with a bit of balsamic vinegar. This adds nice flavor.
Serve with parmesan cheese sprikled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.55 Kcal (2213 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Sodium	10.27mg	0%
Potassium	340.4mg	7%
Total Carbs	89.42g	30%
Sugars	5.8g	23%
Dietary Fiber	4.2g	17%
Protein	14.92g	30%
Vitamin C	60.1mg	100%
Vitamin A	1.5mg	49%
Iron	28.6mg	159%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	247.2 Kcal (1035 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	17%
Sodium	4.8mg	0%
Potassium	159.21mg	7%
Total Carbs	41.82g	30%
Sugars	2.71g	23%
Dietary Fiber	1.96g	17%
Protein	6.98g	30%
Vitamin C	28.1mg	100%
Vitamin A	0.7mg	49%
Iron	13.4mg	159%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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