Directions:
- Spray a 9 x 5-inch loaf pan with cooking spray. Set aside.
- In a large bowl combine flour, wheat bran, baking powder, cinnamon, baking soda, salt and allspice. Set aside.
- In medium bowl whisk together apple sauce, sour cream, egg, 1/2 cup brown sugar,oil and vanilla. Add to dry ingredients and mix just until moistened. Gently fold in pecans and half the apples. Spoon batter into prepared pan and smooth top. In a small bowl toss remaining apples with 1 tsp brown sugar. Place apples evenly on top of batter.
- Bake in a 350º F oven for 35 to 40 minutes or until loaf is lightly browned and a toothpick inserted in center of loaf comes out clean. Cool loaf in pan for 10 minutes. Remove loaf from pan and let cool on a wire rack.
- Volume: Makes 1 loaf
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.88 Kcal (2227 kJ) | ||
| Calories from fat | 128.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 8% | |
| Sodium | 107.15mg | 4% | |
| Potassium | 606.1mg | 13% | |
| Total Carbs | 90.77g | 30% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 275.09 Kcal (1152 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 22% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 8% | |
| Sodium | 55.42mg | 4% | |
| Potassium | 313.48mg | 13% | |
| Total Carbs | 46.95g | 30% | |
| Sugars | 9.08g | 70% | |
| Dietary Fiber | 3.11g | 24% | |
| Protein | 6.15g | 24% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 109.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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