Directions:
- Preheat oven to 400°F Line a pan with foil for easy clean-up. Arrange the chicken in the pan.
- Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely
- Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1464.47mg | 61% | |
| Potassium | 206.82mg | 4% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2030.46mg | 61% | |
| Potassium | 286.76mg | 4% | |
| Total Carbs | 29.54g | 7% | |
| Sugars | 24.56g | 71% | |
| Dietary Fiber | 3.09g | 9% | |
| Protein | 4.16g | 6% | |
| Vitamin C | 7.6mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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