Main
Recipes
Course
Salads
Three-Grain Summer-Vegetable Salad Recipe

Three-Grain Summer-Vegetable Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

217

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1/4 cup minced fresh onion
1 cup uncooked basmati rice
1/2 cup uncooked millet
1/2 cup uncooked quinoa
2 cups water
1 cup apple juice
1 (3-inch) cinnamon stick
1 cup diced peeled granny smith apple (about 1 lb)
1/2 cup raisins
1/2 cup sliced green onions
1/2 cup chopped red bell pepper
1/3 cup light mayonnaise
1/4 cup minced fresh cilantro
2 tbsp lemon juice
2 tsp curry powder
1/2 tsp salt

Directions:

Place a 6-quart pressure cooker coated with cooking spray over medium-high heat until hot. Add onion, and saute 1 minute. Add rice, millet, and quinoa, and saute 30 seconds. Stir in water, apple juice, and cinnamon stick. Close lid securely, and bring to high pressure over medium-high heat (about 4 minutes). Adjust heat to low or level needed to maintain high pressure, and cook 5 minutes. Remove from heat, and place pressure cooker under cold running water. Let stand 7 minutes, and remove lid. Discard cinnamon stick; fluff mixture with a fork. Spoon mixture into a large bowl; cool 5 minutes.
Stir in the diced apple and remaining ingredients. Serve the salad chilled or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.33 Kcal (910 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	1.41mg	0%
Sodium	202.59mg	8%
Potassium	281.16mg	6%
Total Carbs	44.37g	15%
Sugars	9.03g	36%
Dietary Fiber	4.03g	16%
Protein	3.76g	8%
Vitamin C	26.6mg	44%
Vitamin A	0.3mg	9%
Iron	16.2mg	90%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	98.09 Kcal (411 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	5%
Cholesterol	0.63mg	0%
Sodium	91.44mg	8%
Potassium	126.9mg	6%
Total Carbs	20.03g	15%
Sugars	4.08g	36%
Dietary Fiber	1.82g	16%
Protein	1.7g	8%
Vitamin C	12mg	44%
Vitamin A	0.1mg	9%
Iron	7.3mg	90%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Cinnamon Breakfast Quinoa

Quinoa, Water, Apple juice, Ground cinnamon and 2 more..
Harira

Boneless leg of lamb, trimmed and cut into 1-inch cubes and 15 more..
Harira

Boneless leg of lamb, trimmed and cut into 1-inch cubes and 15 more..
Sweet Potato-White Potato Salad

Sweet potato, peeled and cut into 3/4-inch cubes and 10 more..
Hot Crab and Artichoke Dip

Tub lump crabmeat and 8 more..
Kaypee's Homemade Indian Lamb Masala Curry

Lamb shoulder , round. cut into 2inch piece (don tsp disc... and 18 more..
Curried Chicken and Rice Salad

Cooked white rice, Chopped cooked chicken breast and 9 more..
Black Bean Salad With Couscous

Uncooked couscous, Chicken broth, Extra virgin olive oil and 10 more..
Quinoa Pudding

Quinoa, Water, Apple juice, Raisins, Lemon juice and 3 more..
Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream

Chopped red bell pepper, Chopped green onions and 16 more..
Apple Syrup

Unsweetened apple juice, Sugar and 4 more..
Quinoa/Millet Porridge

Millet, Quinoa, Water, Frozen blueberries, Ground flaxseed and 1 more..
Wild Rice Quinoa Garden Salad

Water, divided, Wild rice, uncooked, Quinoa, uncooked and 11 more..
Waldorf Salad Slaw

Light mayonnaise, Low-fat sour cream, Fresh lemon juice and 9 more..
Apple Meringue

Granny smith apples (or any tart apple), Sugar (or less ) and 11 more..