Directions:
- Heat three ingredients, one jelly and two spices in a microwave proof bowl covered until jelly is melted and spices blended.
- Take out and stir.
- Brush the glaze on the last 15 minutes of cooking.
- Note: I have used some of the glazes on baked applies, baked pears, baked sliced oranges and bananas and pineapple slices.
- If you cannot have sugar or salt in your diet, this is a great substitute for your meats or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.4mg | 0% | |
| Potassium | 12.52mg | 0% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 203.66 Kcal (853 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 27mg | 0% | |
| Potassium | 32.51mg | 0% | |
| Total Carbs | 52.57g | 7% | |
| Sugars | 34.6g | 53% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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