Chai Concentrate Mix Recipe

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Chai Concentrate Mix
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Ingredients
6
Count
Nutrition
13
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tsp cardamom
  • 1 tsp ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp clove
  • 1/2 tsp nutmeg

Directions:

  1. Mix the spices and condensed milk thoroughly. Refrigerate at least 24 hours.
  2. Brew a strong black tea, or Rooibos for an herbal chai. Stir in 1/2 to 2 heaping teaspoons of chai concentrate mix per cup of freshly steeped tea. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.48 Kcal (56 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.2mg 0%
Sodium 4.62mg 0%
Potassium 18.16mg 0%
Total Carbs 2.33g 1%
Sugars 1.96g 8%
Dietary Fiber 0.19g 1%
Protein 0.33g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 310.24 Kcal (1299 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 1%
Cholesterol 27.74mg 0%
Sodium 106.27mg 0%
Potassium 418.16mg 0%
Total Carbs 53.59g 1%
Sugars 45.13g 8%
Dietary Fiber 4.37g 1%
Protein 7.61g 1%
Vitamin C 4.2mg 0%
Iron 1.3mg 0%
Calcium 298mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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