Directions:
- Combine 1/4 cup of jelly and cinnamon in a small sauce pan.
- Heat and stir until melted; set aside.
- Place hen halves, skin side up on a rack in a shallow roasting pan; sprinkle with salt.
- Roast in 350 degree oven for 20 minutes.
- Brush with the jelly/cinnamon mixture.
- Roast for 20 to 30 minutes longer or until browned and tender.
- While hens are roasting, cook rice and contents according to the package directions.
- Stir in 2 tablespoons apple jelly, grapes and celery.
- Sprinkle cashews over rice and serve with the hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Sodium | 17.04mg | 1% | |
| Potassium | 287.01mg | 6% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 14% | |
|---|---|---|---|
| Sodium | 15.02mg | 1% | |
| Potassium | 253.02mg | 6% | |
| Total Carbs | 29.71g | 11% | |
| Sugars | 15.05g | 68% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.22g | 10% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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