Three-Fruit Ice Recipe

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Ingredients

Count

Nutrition

1190

Calories

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Ingredients:

Serving

2 cups water
1 cup sugar
4 bananas, mashed
2 cups grape juice
1/3 cup fresh lemon juice (about 4 lemons)
garnish: fresh mint sprigs

Directions:

Cook 2 cups water and sugar in a medium saucepan over medium heat, stirring constantly, 5 minutes or until sugar is dissolved. Remove from heat, and cool.
Process sugar mixture, banana, and juices in a blender until smooth. Pour into a 13- x 9-inch pan, and freeze 3 hours or until almost firm.
Beat banana mixture in pan at medium speed with an electric mixer until smooth. Cover and freeze 8 hours. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.59 Kcal (4981 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	62.41mg	3%
Potassium	1940.1mg	41%
Total Carbs	309.2g	103%
Sugars	246.66g	987%
Dietary Fiber	14.16g	57%
Protein	4.72g	9%
Vitamin C	208.9mg	348%
Calcium	112mg	11%

Amount Per 100 g
Calories	72.25 Kcal (302 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.79mg	3%
Potassium	117.83mg	41%
Total Carbs	18.78g	103%
Sugars	14.98g	987%
Dietary Fiber	0.86g	57%
Protein	0.29g	9%
Vitamin C	12.7mg	348%
Calcium	6.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
33

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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