Directions:
- Toss sliced strawberries with sugar in a microwave-safe bowl. Microwave for 1 to 2 minutes, stirring once or twice until berries soften slightly. Let cool for 5 minutes. Scoop 3/4 cup light vanilla or strawberry ice cream or frozen yogurt into each of 5 bowls. Top with strawberry sauce.
- Stay lean: Light ice cream means the product contains no more than 225 calories and 6 grams of fat per 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.26 Kcal (1902 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 16% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 494.11mg | 11% | |
| Total Carbs | 87.81g | 29% | |
| Sugars | 72.78g | 291% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 54mg | 90% | |
| Iron | 1.3mg | 7% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 16% | |
| Sodium | 43.88mg | 6% | |
| Potassium | 160.35mg | 11% | |
| Total Carbs | 28.5g | 29% | |
| Sugars | 23.62g | 291% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 3.29g | 20% | |
| Vitamin C | 17.5mg | 90% | |
| Iron | 0.4mg | 7% | |
| Calcium | 97.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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