Three-Cheese Pasta Shells Recipe

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Ingredients:

Serving

1 jar (16 oz) salsa
1 can (8 oz) no-salt-added tomato sauce
1/2 cup shredded carrots
1/2 cup shredded zucchini
1/2 cup sliced fresh mushrooms
1/4 cup chopped green onions
1 garlic clove, minced
1 tsp canola oil
1 carton (15 oz) reduced-fat ricotta cheese
1/4 cup grated parmesan cheese
1/4 cup shredded part-skim mozzarella cheese
1/4 cup egg substitute
2 tsp dried basil
16 jumbo pasta shells, cooked and drained

Directions:

In a bowl, combine the salsa and tomato sauce; spread half in an 11-in. x 7-in. baking dish coated with cooking spray.
In a skillet, saute the carrot, zucchini, mushrooms, onions and garlic in oil until crisp-tender. remove from the heat. stir in the cheeses, egg substitute and basil. Stuff into pasta shells; place in prepared baking dish. Top with the remaining salsa mixture. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.51 Kcal (726 kJ)
Calories from fat	94.81 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	76.88mg	26%
Sodium	229.44mg	10%
Potassium	259.79mg	6%
Total Carbs	5.78g	2%
Sugars	2.62g	10%
Dietary Fiber	0.69g	3%
Protein	13.8g	28%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	239.8mg	24%

Amount Per 100 g
Calories	159.7 Kcal (669 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	16%
Cholesterol	70.76mg	26%
Sodium	211.17mg	10%
Potassium	239.11mg	6%
Total Carbs	5.32g	2%
Sugars	2.41g	10%
Dietary Fiber	0.64g	3%
Protein	12.7g	28%
Vitamin C	5.9mg	11%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	220.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

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