Three-Cheese Dunk Recipe

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Three-Cheese Dunk
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Ingredients:

Directions:

  1. In a food processor, combine the cottage cheese, mayonnaise, horseradish, mustard, salt and pepper; cover and process until blended.
  2. Transfer to a small bowl. Fold in the cheddar cheese, blue cheese and onions. Cover and refrigerate for 1 hour or until chilled. Serve with pears, apples, vegetables or crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.88 Kcal (125 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 4.47mg 1%
Sodium 100.27mg 4%
Potassium 16.11mg 0%
Total Carbs 0.35g 0%
Sugars 0.28g 1%
Dietary Fiber 0.07g 0%
Protein 1.21g 2%
Vitamin C 0.4mg 1%
Calcium 27mg 3%
Amount Per 100 g
Calories 274.18 Kcal (1148 kJ)
Calories from fat 216.78 Kcal
% Daily Value*
Total Fat 24.09g 4%
Cholesterol 41.06mg 1%
Sodium 920.03mg 4%
Potassium 147.79mg 0%
Total Carbs 3.25g 0%
Sugars 2.54g 1%
Dietary Fiber 0.65g 0%
Protein 11.1g 2%
Vitamin C 3.3mg 1%
Iron 0.4mg 0%
Calcium 247.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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