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Three-Cheese Broccoli Couscous Recipe

Three-Cheese Broccoli Couscous Recipe

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Ingredients

Count

Nutrition

1871

Calories

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Ingredients:

Serving

1 10 oz package frozen broccoli in cheese flavored sauce
1 10 oz package couscous
1.5 cup fat-free cottage cheese
1/2 cup freshly grated parmesan cheese
1/4 tsp salt

Directions:

Bring 2 cups water to boil and stir in couscous. Remove from heat, cover, and let stand 5 min.
Meanwhile, cook broccoli as directed. Combine broccoli, cottage cheese, Parmesan, couscous, and salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1870.8 Kcal (7833 kJ)
Calories from fat	309.11 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	61.01mg	20%
Sodium	3004.03mg	125%
Potassium	2398.22mg	51%
Total Carbs	274.18g	91%
Sugars	14.7g	59%
Dietary Fiber	14.18g	57%
Protein	109.78g	220%
Vitamin C	39.7mg	66%
Iron	6.2mg	34%
Calcium	1215.9mg	122%

Amount Per 100 g
Calories	192.19 Kcal (805 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	53%
Cholesterol	6.27mg	20%
Sodium	308.61mg	125%
Potassium	246.38mg	51%
Total Carbs	28.17g	91%
Sugars	1.51g	59%
Dietary Fiber	1.46g	57%
Protein	11.28g	220%
Vitamin C	4.1mg	66%
Iron	0.6mg	34%
Calcium	124.9mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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