Directions:
- In a large pot over medium heat, combine all ingredients except beef
- Bring to a boil, then reduce heat , cover and simmer
- While soup is heating, cook beef in a large skillet until brown
- Drain excess grease, then stir beef into soup pot
- Simmer, covered, until flavors are well blended, about 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 343.96mg | 14% | |
| Potassium | 388.61mg | 8% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 17% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 16% | |
| Sodium | 301.95mg | 14% | |
| Potassium | 341.15mg | 8% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 14.28g | 33% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 2.5mg | 16% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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