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Three-Bean Salad With Quinoa Recipe

Three-Bean Salad With Quinoa Recipe

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Ingredients:

Serving

1 cup uncooked quinoa
salt & fresh ground pepper
1/2 lb green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups shelled edamame
1/2 cup chopped roasted red pepper
1 (15 oz) can kidney beans, rinsed and drained
1/2 cup italian dressing (i love italian salad dressing)
1 tsp dried tarragon

Directions:

Rinse quinoa under cold running water and drain.
Bring 1 3/4 cups water to a boil in a small pot.
Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
Uncover and let cool.
Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.77 Kcal (552 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	0.9mg	0%
Sodium	15.77mg	1%
Potassium	304.7mg	6%
Total Carbs	19.98g	7%
Sugars	2.2g	9%
Dietary Fiber	3.88g	16%
Protein	6.06g	12%
Vitamin C	19.6mg	33%
Iron	5.7mg	32%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	125.34 Kcal (525 kJ)
Calories from fat	28.44 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	0.86mg	0%
Sodium	15mg	1%
Potassium	289.84mg	6%
Total Carbs	19.01g	7%
Sugars	2.1g	9%
Dietary Fiber	3.69g	16%
Protein	5.76g	12%
Vitamin C	18.6mg	33%
Iron	5.5mg	32%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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